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Andrea Guidi 5000m row

5,000

Meters

20:38.9

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour933
Stroke Rate26

February 14, 2023 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.9 5,000 2:03.8 184 933 321 26
0:54.7 200 2:16.7 137 789 12 21
0:52.3 400 2:10.7 157 826 12 21
0:51.6 600 2:09.0 163 837 12 21
0:42.5 800 1:46.2 292 1270 15 34
0:41.9 1,000 1:44.7 305 1374 16 34
0:54.1 1,200 2:15.2 141 798 12 22
0:54.0 1,400 2:15.0 142 800 12 20
0:54.6 1,600 2:16.5 138 791 12 21
0:44.0 1,800 1:50.0 263 1227 15 33
0:41.2 2,000 1:43.0 320 1398 16 35
0:54.7 2,200 2:16.7 137 789 12 23
0:56.0 2,400 2:20.0 128 707 11 20
0:54.6 2,600 2:16.5 138 791 12 21
0:43.6 2,800 1:49.0 270 1238 15 34
0:46.0 3,000 1:55.0 230 1095 14 30
0:51.8 3,200 2:09.5 161 833 12 26
0:54.0 3,400 2:15.0 142 800 12 22
0:53.2 3,600 2:13.0 149 812 12 21
0:45.6 3,800 1:54.0 236 1105 14 30
0:43.2 4,000 1:48.0 278 1250 15 33
0:55.3 4,200 2:18.2 132 781 12 23
0:52.5 4,400 2:11.2 155 822 12 23
0:52.4 4,600 2:11.0 156 824 12 23
0:44.9 4,800 1:52.2 247 1122 14 32
0:41.7 5,000 1:44.2 309 1381 16 36

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Workout Graph

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