Andrea Guidi 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
January 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 957 | 325 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 24 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 22 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1241 | 15 | 32 |
| 0:42.0 | 1,000 | 1:45.0 | 302 | 1371 | 16 | 33 |
| 0:54.7 | 1,200 | 2:16.7 | 137 | 789 | 12 | 21 |
| 0:52.2 | 1,400 | 2:10.5 | 157 | 827 | 12 | 23 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 22 |
| 0:43.1 | 1,800 | 1:47.7 | 280 | 1252 | 15 | 35 |
| 0:42.5 | 2,000 | 1:46.2 | 292 | 1270 | 15 | 34 |
| 0:51.4 | 2,200 | 2:08.5 | 165 | 840 | 12 | 25 |
| 0:52.0 | 2,400 | 2:10.0 | 159 | 830 | 12 | 22 |
| 0:54.6 | 2,600 | 2:16.5 | 138 | 791 | 12 | 21 |
| 0:45.9 | 2,800 | 1:54.7 | 232 | 1098 | 14 | 30 |
| 0:44.3 | 3,000 | 1:50.7 | 258 | 1218 | 15 | 30 |
| 0:50.6 | 3,200 | 2:06.5 | 173 | 924 | 13 | 25 |
| 0:52.3 | 3,400 | 2:10.7 | 157 | 826 | 12 | 21 |
| 0:52.5 | 3,600 | 2:11.2 | 155 | 822 | 12 | 22 |
| 0:44.7 | 3,800 | 1:51.7 | 251 | 1127 | 14 | 31 |
| 0:43.3 | 4,000 | 1:48.2 | 276 | 1247 | 15 | 33 |
| 0:53.9 | 4,200 | 2:14.7 | 143 | 801 | 12 | 23 |
| 0:51.0 | 4,400 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:54.8 | 4,600 | 2:17.0 | 136 | 788 | 12 | 22 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:40.6 | 5,000 | 1:41.5 | 335 | 1418 | 16 | 38 |
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Workout Graph
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