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Andrea Guidi 5000m row

5,000

Meters

19:30.0

Time

1:57.0

Pace

342

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate29

January 23, 2023 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:30.0 5,000 1:57.0 219 1052 342 29
0:47.2 200 1:58.0 213 1067 14 29
0:44.5 400 1:51.2 254 1213 15 31
0:45.5 600 1:53.7 238 1107 14 29
0:46.3 800 1:55.7 226 1088 14 29
0:46.2 1,000 1:55.5 227 1090 14 29
0:46.3 1,200 1:55.7 226 1088 14 30
0:46.8 1,400 1:57.0 219 1076 14 28
0:46.0 1,600 1:55.0 230 1095 14 30
0:46.1 1,800 1:55.2 229 1093 14 30
0:45.5 2,000 1:53.7 238 1107 14 30
0:48.3 2,200 2:00.7 199 968 13 27
0:47.1 2,400 1:57.7 214 1070 14 28
0:47.4 2,600 1:58.5 210 987 13 28
0:46.6 2,800 1:56.5 221 1081 14 28
0:47.1 3,000 1:57.7 214 1070 14 28
0:47.3 3,200 1:58.2 212 1065 14 28
0:47.0 3,400 1:57.5 216 1072 14 28
0:47.2 3,600 1:58.0 213 1067 14 28
0:47.5 3,800 1:58.7 209 985 13 28
0:47.7 4,000 1:59.2 206 981 13 26
0:47.7 4,200 1:59.2 206 981 13 28
0:48.4 4,400 2:01.0 198 966 13 27
0:47.5 4,600 1:58.7 209 985 13 28
0:47.7 4,800 1:59.2 206 981 13 28
0:46.2 5,000 1:55.5 227 1090 14 30

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Workout Graph

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