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Andrea Guidi 5000m row

5,000

Meters

21:20.0

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour874
Stroke Rate20

January 20, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:20.0 5,000 2:08.0 167 874 311 20
0:57.0 200 2:22.5 121 694 11 20
0:52.3 400 2:10.7 157 826 12 22
0:51.8 600 2:09.5 161 833 12 21
0:50.9 800 2:07.2 170 919 13 21
0:50.8 1,000 2:07.0 171 921 13 21
0:51.3 1,200 2:08.2 166 842 12 20
0:51.0 1,400 2:07.5 169 847 12 20
0:50.4 1,600 2:06.0 175 928 13 20
0:50.3 1,800 2:05.7 176 930 13 21
0:51.1 2,000 2:07.7 168 845 12 20
0:51.0 2,200 2:07.5 169 847 12 19
0:51.1 2,400 2:07.7 168 845 12 20
0:51.5 2,600 2:08.7 164 838 12 20
0:50.7 2,800 2:06.7 172 923 13 20
0:50.3 3,000 2:05.7 176 930 13 19
0:50.2 3,200 2:05.5 177 932 13 22
0:50.8 3,400 2:07.0 171 921 13 19
0:50.5 3,600 2:06.2 174 926 13 20
0:50.6 3,800 2:06.5 173 924 13 19
0:50.5 4,000 2:06.2 174 926 13 19
0:50.5 4,200 2:06.2 174 926 13 20
0:51.6 4,400 2:09.0 163 837 12 19
0:51.9 4,600 2:09.7 160 832 12 20
0:50.7 4,800 2:06.7 172 923 13 21
0:52.3 5,000 2:10.7 157 826 12 21

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Workout Graph

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