Sign Up

Andrea Guidi 5000m row

5,000

Meters

19:54.6

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate27

January 09, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.6 5,000 1:59.4 205 1006 334 27
0:49.8 200 2:04.5 181 939 13 25
0:47.3 400 1:58.2 212 1065 14 25
0:45.1 600 1:52.7 244 1117 14 29
0:47.2 800 1:58.0 213 1067 14 28
0:45.8 1,000 1:54.5 233 1100 14 29
0:51.4 1,200 2:08.5 165 840 12 23
0:49.3 1,400 2:03.2 187 949 13 24
0:49.4 1,600 2:03.5 186 947 13 26
0:50.4 1,800 2:06.0 175 928 13 24
0:47.0 2,000 1:57.5 216 1072 14 27
0:46.9 2,200 1:57.2 217 1074 14 27
0:47.5 2,400 1:58.7 209 985 13 27
0:47.1 2,600 1:57.7 214 1070 14 28
0:48.6 2,800 2:01.5 195 962 13 26
0:48.2 3,000 2:00.5 200 970 13 26
0:46.4 3,200 1:56.0 224 1086 14 28
0:48.6 3,400 2:01.5 195 962 13 27
0:48.3 3,600 2:00.7 199 968 13 27
0:48.5 3,800 2:01.2 196 964 13 26
0:46.7 4,000 1:56.7 220 1079 14 31
0:48.0 4,200 2:00.0 203 975 13 29
0:47.6 4,400 1:59.0 208 983 13 28
0:46.0 4,600 1:55.0 230 1095 14 30
0:47.8 4,800 1:59.5 205 979 13 29
0:47.0 5,000 1:57.5 216 1072 14 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.