Andrea Guidi 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
January 07, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 491 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 25 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 6:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 9:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 27 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 11:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 27 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 13:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 14:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 |
| 16:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 18:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 |
| 19:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 26 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 21:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 30 |
| 24:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 27 |
| 25:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 26:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 27:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 28:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 30:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.