Sign Up

Andrea Guidi 5000m row

5,000

Meters

19:49.4

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate28

January 02, 2023 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:49.4 5,000 1:58.9 208 1015 335 28
0:46.0 200 1:55.0 230 1095 14 34
0:45.3 400 1:53.2 241 1112 14 32
0:48.9 600 2:02.2 192 957 13 26
0:48.6 800 2:01.5 195 962 13 26
0:47.3 1,000 1:58.2 212 1065 14 27
0:46.4 1,200 1:56.0 224 1086 14 27
0:47.8 1,400 1:59.5 205 979 13 26
0:44.9 1,600 1:52.2 247 1122 14 31
0:48.4 1,800 2:01.0 198 966 13 27
0:48.5 2,000 2:01.2 196 964 13 26
0:47.0 2,200 1:57.5 216 1072 14 29
0:46.8 2,400 1:57.0 219 1076 14 28
0:47.1 2,600 1:57.7 214 1070 14 29
0:46.2 2,800 1:55.5 227 1090 14 30
0:47.1 3,000 1:57.7 214 1070 14 28
0:47.4 3,200 1:58.5 210 987 13 29
0:47.8 3,400 1:59.5 205 979 13 29
0:49.6 3,600 2:04.0 184 943 13 28
0:46.9 3,800 1:57.2 217 1074 14 29
0:49.8 4,000 2:04.5 181 939 13 27
0:48.0 4,200 2:00.0 203 975 13 29
0:47.1 4,400 1:57.7 214 1070 14 28
0:52.0 4,600 2:10.0 159 830 12 25
0:47.6 4,800 1:59.0 208 983 13 28
0:48.3 5,000 2:00.7 199 968 13 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.