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Andrea Guidi 5000m row

5,000

Meters

20:24.2

Time

2:02.4

Pace

325

Calories

Average Watts191
Calories Per Hour956
Stroke Rate24

December 28, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.2 5,000 2:02.4 191 956 325 24
0:53.7 200 2:14.2 145 804 12 21
0:50.3 400 2:05.7 176 930 13 22
0:50.0 600 2:05.0 179 936 13 22
0:49.9 800 2:04.7 180 937 13 20
0:49.8 1,000 2:04.5 181 939 13 22
0:50.1 1,200 2:05.2 178 934 13 22
0:48.0 1,400 2:00.0 203 975 13 24
0:47.7 1,600 1:59.2 206 981 13 24
0:48.2 1,800 2:00.5 200 970 13 24
0:48.1 2,000 2:00.2 201 972 13 25
0:47.6 2,200 1:59.0 208 983 13 24
0:49.5 2,400 2:03.7 185 945 13 24
0:49.4 2,600 2:03.5 186 947 13 24
0:46.7 2,800 1:56.7 220 1079 14 26
0:49.3 3,000 2:03.2 187 949 13 24
0:48.6 3,200 2:01.5 195 962 13 26
0:47.7 3,400 1:59.2 206 981 13 25
0:50.7 3,600 2:06.7 172 923 13 25
0:49.3 3,800 2:03.2 187 949 13 24
0:49.8 4,000 2:04.5 181 939 13 24
0:48.3 4,200 2:00.7 199 968 13 27
0:48.2 4,400 2:00.5 200 970 13 27
0:47.9 4,600 1:59.7 204 977 13 28
0:48.6 4,800 2:01.5 195 962 13 26
0:48.0 5,000 2:00.0 203 975 13 29

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Workout Graph

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