Andrea Guidi 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
December 28, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 64 | 23 |
| 0:28.8 | 100 | 2:24.0 | 117 | 750 | 6 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.7 | 700 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.0 | 900 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 1028 | 7 | 22 |
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Workout Graph
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