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Andrea Guidi 5000m row

5,000

Meters

20:25.7

Time

2:02.5

Pace

325

Calories

Average Watts190
Calories Per Hour954
Stroke Rate25

December 19, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:25.7 5,000 2:02.5 190 954 325 25
0:56.1 200 2:20.2 127 705 11 21
0:50.0 400 2:05.0 179 936 13 23
0:49.8 600 2:04.5 181 939 13 23
0:50.1 800 2:05.2 178 934 13 22
0:49.6 1,000 2:04.0 184 943 13 23
0:47.5 1,200 1:58.7 209 985 13 25
0:49.8 1,400 2:04.5 181 939 13 24
0:48.7 1,600 2:01.7 194 960 13 23
0:47.9 1,800 1:59.7 204 977 13 25
0:49.6 2,000 2:04.0 184 943 13 23
0:49.4 2,200 2:03.5 186 947 13 24
0:49.5 2,400 2:03.7 185 945 13 23
0:48.7 2,600 2:01.7 194 960 13 26
0:47.2 2,800 1:58.0 213 1067 14 25
0:47.4 3,000 1:58.5 210 987 13 28
0:47.9 3,200 1:59.7 204 977 13 26
0:47.3 3,400 1:58.2 212 1065 14 27
0:48.4 3,600 2:01.0 198 966 13 25
0:48.8 3,800 2:02.0 193 959 13 26
0:47.2 4,000 1:58.0 213 1067 14 27
0:49.5 4,200 2:03.7 185 945 13 25
0:50.1 4,400 2:05.2 178 934 13 25
0:49.5 4,600 2:03.7 185 945 13 25
0:48.1 4,800 2:00.2 201 972 13 26
0:48.8 5,000 2:02.0 193 959 13 26

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Workout Graph

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