Andrea Guidi 30:00 row
7,268
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
November 23, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 467 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 31 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 |
| 12:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 30 |
| 15:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 17:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 24 |
| 18:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 20:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 |
| 21:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 22:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 |
| 23:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 24:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 25:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 |
| 26:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 |
| 27:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 28:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 31 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 32 |
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Workout Graph
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