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Andrea Guidi 5000m row

5,000

Meters

19:24.1

Time

1:56.4

Pace

344

Calories

Average Watts222
Calories Per Hour1063
Stroke Rate28

November 09, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:24.1 5,000 1:56.4 222 1063 344 28
0:48.8 200 2:02.0 193 959 13 30
0:45.1 400 1:52.7 244 1117 14 29
0:45.5 600 1:53.7 238 1107 14 28
0:44.6 800 1:51.5 252 1130 14 30
0:48.1 1,000 2:00.2 201 972 13 26
0:47.9 1,200 1:59.7 204 977 13 25
0:47.2 1,400 1:58.0 213 1067 14 27
0:46.7 1,600 1:56.7 220 1079 14 27
0:47.3 1,800 1:58.2 212 1065 14 25
0:47.2 2,000 1:58.0 213 1067 14 27
0:47.1 2,200 1:57.7 214 1070 14 28
0:47.0 2,400 1:57.5 216 1072 14 27
0:47.3 2,600 1:58.2 212 1065 14 27
0:46.5 2,800 1:56.2 223 1083 14 27
0:46.7 3,000 1:56.7 220 1079 14 27
0:46.2 3,200 1:55.5 227 1090 14 29
0:45.5 3,400 1:53.7 238 1107 14 29
0:47.2 3,600 1:58.0 213 1067 14 27
0:45.4 3,800 1:53.5 239 1110 14 30
0:46.5 4,000 1:56.2 223 1083 14 28
0:46.2 4,200 1:55.5 227 1090 14 27
0:46.3 4,400 1:55.7 226 1088 14 30
0:46.9 4,600 1:57.2 217 1074 14 28
0:46.7 4,800 1:56.7 220 1079 14 28
0:45.2 5,000 1:53.0 243 1115 14 29

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Workout Graph

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