Andrea Guidi 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
November 07, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.1 | 600 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:24.2 | 900 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 23 |
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Workout Graph
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