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Andrea Guidi 10000m row

10,000

Meters

39:08.6

Time

1:57.4

Pace

680

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate27

November 05, 2022 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:08.6 10,000 1:57.4 216 1043 680 27
1:35.1 400 1:58.8 208 1022 27 27
1:32.1 800 1:55.1 229 1094 28 26
1:32.2 1,200 1:55.2 229 1093 28 27
1:32.9 1,600 1:56.1 224 1085 28 27
1:31.3 2,000 1:54.1 235 1104 28 28
1:34.7 2,400 1:58.3 211 1026 27 26
1:33.7 2,800 1:57.1 218 1037 27 26
1:32.5 3,200 1:55.6 226 1089 28 28
1:32.6 3,600 1:55.7 226 1088 28 28
1:34.3 4,000 1:57.8 214 1030 27 27
1:34.4 4,400 1:58.0 213 1029 27 26
1:33.9 4,800 1:57.3 216 1035 27 27
1:33.5 5,200 1:56.8 219 1039 27 28
1:34.6 5,600 1:58.2 212 1027 27 27
1:34.9 6,000 1:58.6 210 1024 27 27
1:33.8 6,400 1:57.2 217 1036 27 28
1:33.3 6,800 1:56.6 221 1041 27 28
1:34.6 7,200 1:58.2 212 1027 27 28
1:33.7 7,600 1:57.1 218 1037 27 28
1:37.0 8,000 2:01.2 196 964 26 27
1:39.2 8,400 2:04.0 184 943 26 25
1:34.3 8,800 1:57.8 214 1030 27 27
1:32.6 9,200 1:55.7 226 1088 28 29
1:35.1 9,600 1:58.8 208 1022 27 27
1:33.7 10,000 1:57.1 218 1037 27 29

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Workout Graph

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