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Andrea Guidi 5000m row

5,000

Meters

21:08.7

Time

2:06.8

Pace

313

Calories

Average Watts171
Calories Per Hour889
Stroke Rate19

October 28, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:08.7 5,000 2:06.8 171 889 313 19
0:56.2 200 2:20.5 126 704 11 18
0:50.7 400 2:06.7 172 923 13 19
0:49.8 600 2:04.5 181 939 13 19
0:50.2 800 2:05.5 177 932 13 19
0:50.6 1,000 2:06.5 173 924 13 19
0:50.5 1,200 2:06.2 174 926 13 19
0:50.5 1,400 2:06.2 174 926 13 19
0:50.4 1,600 2:06.0 175 928 13 18
0:50.5 1,800 2:06.2 174 926 13 19
0:50.7 2,000 2:06.7 172 923 13 19
0:50.5 2,200 2:06.2 174 926 13 19
0:50.8 2,400 2:07.0 171 921 13 19
0:51.2 2,600 2:08.0 167 843 12 19
0:50.7 2,800 2:06.7 172 923 13 19
0:50.8 3,000 2:07.0 171 921 13 18
0:50.6 3,200 2:06.5 173 924 13 20
0:49.8 3,400 2:04.5 181 939 13 18
0:49.3 3,600 2:03.2 187 949 13 19
0:51.3 3,800 2:08.2 166 842 12 19
0:49.4 4,000 2:03.5 186 947 13 19
0:49.3 4,200 2:03.2 187 949 13 19
0:54.8 4,400 2:17.0 136 788 12 19
0:50.3 4,600 2:05.7 176 930 13 19
0:50.3 4,800 2:05.7 176 930 13 19
0:50.7 5,000 2:06.7 172 923 13 19

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Workout Graph

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