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Andrea Guidi 5000m row

5,000

Meters

19:36.2

Time

1:57.6

Pace

340

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate28

October 26, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:36.2 5,000 1:57.6 215 1040 340 28
0:47.8 200 1:59.5 205 979 13 28
0:44.5 400 1:51.2 254 1213 15 28
0:44.4 600 1:51.0 256 1216 15 28
0:44.3 800 1:50.7 258 1218 15 30
0:45.4 1,000 1:53.5 239 1110 14 29
0:46.4 1,200 1:56.0 224 1086 14 27
0:46.5 1,400 1:56.2 223 1083 14 27
0:46.3 1,600 1:55.7 226 1088 14 29
0:48.5 1,800 2:01.2 196 964 13 26
0:47.3 2,000 1:58.2 212 1065 14 28
0:46.5 2,200 1:56.2 223 1083 14 27
0:47.7 2,400 1:59.2 206 981 13 26
0:45.8 2,600 1:54.5 233 1100 14 30
0:47.6 2,800 1:59.0 208 983 13 28
0:45.6 3,000 1:54.0 236 1105 14 28
0:49.7 3,200 2:04.2 182 941 13 25
0:47.3 3,400 1:58.2 212 1065 14 27
0:48.4 3,600 2:01.0 198 966 13 26
0:47.8 3,800 1:59.5 205 979 13 26
0:48.2 4,000 2:00.5 200 970 13 26
0:49.2 4,200 2:03.0 188 951 13 27
0:48.4 4,400 2:01.0 198 966 13 27
0:45.3 4,600 1:53.2 241 1112 14 29
0:53.6 4,800 2:14.0 145 805 12 25
0:45.0 5,000 1:52.5 246 1120 14 31

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Workout Graph

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