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Andrea Guidi 5000m row

5,000

Meters

19:50.9

Time

1:59.0

Pace

335

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate26

October 19, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.9 5,000 1:59.0 207 1013 335 26
0:49.9 200 2:04.7 180 937 13 24
0:47.2 400 1:58.0 213 1067 14 25
0:46.8 600 1:57.0 219 1076 14 26
0:46.6 800 1:56.5 221 1081 14 27
0:44.8 1,000 1:52.0 249 1125 14 28
0:47.0 1,200 1:57.5 216 1072 14 27
0:46.6 1,400 1:56.5 221 1081 14 27
0:46.5 1,600 1:56.2 223 1083 14 27
0:47.4 1,800 1:58.5 210 987 13 27
0:46.5 2,000 1:56.2 223 1083 14 27
0:46.5 2,200 1:56.2 223 1083 14 27
0:48.5 2,400 2:01.2 196 964 13 26
0:49.8 2,600 2:04.5 181 939 13 24
0:49.8 2,800 2:04.5 181 939 13 24
0:49.6 3,000 2:04.0 184 943 13 23
0:49.3 3,200 2:03.2 187 949 13 24
0:49.2 3,400 2:03.0 188 951 13 24
0:47.0 3,600 1:57.5 216 1072 14 26
0:47.4 3,800 1:58.5 210 987 13 27
0:48.1 4,000 2:00.2 201 972 13 26
0:49.1 4,200 2:02.7 189 953 13 26
0:48.1 4,400 2:00.2 201 972 13 26
0:48.0 4,600 2:00.0 203 975 13 26
0:46.9 4,800 1:57.2 217 1074 14 27
0:45.6 5,000 1:54.0 236 1105 14 30

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Workout Graph

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