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Andrea Guidi 5000m row

5,000

Meters

20:20.8

Time

2:02.0

Pace

326

Calories

Average Watts192
Calories Per Hour962
Stroke Rate26

October 11, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:20.8 5,000 2:02.0 192 962 326 26
0:53.4 200 2:13.5 147 808 12 20
0:50.8 400 2:07.0 171 921 13 21
0:51.0 600 2:07.5 169 847 12 21
0:45.8 800 1:54.5 233 1100 14 29
0:42.6 1,000 1:46.5 290 1267 15 31
0:51.7 1,200 2:09.2 162 835 12 22
0:51.9 1,400 2:09.7 160 832 12 21
0:51.7 1,600 2:09.2 162 835 12 21
0:45.8 1,800 1:54.5 233 1100 14 28
0:41.8 2,000 1:44.5 307 1377 16 33
0:51.8 2,200 2:09.5 161 833 12 23
0:51.6 2,400 2:09.0 163 837 12 22
0:51.1 2,600 2:07.7 168 845 12 21
0:44.9 2,800 1:52.2 247 1122 14 31
0:45.9 3,000 1:54.7 232 1098 14 30
0:48.7 3,200 2:01.7 194 960 13 26
0:50.4 3,400 2:06.0 175 928 13 23
0:51.4 3,600 2:08.5 165 840 12 22
0:45.3 3,800 1:53.2 241 1112 14 31
0:46.8 4,000 1:57.0 219 1076 14 30
0:51.7 4,200 2:09.2 162 835 12 23
0:48.5 4,400 2:01.2 196 964 13 26
0:56.4 4,600 2:21.0 125 702 11 21
0:42.4 4,800 1:46.0 294 1273 15 34
0:48.8 5,000 2:02.0 193 959 13 28

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Workout Graph

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