Sign Up

Andrea Guidi 5000m row

5,000

Meters

19:25.4

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate28

October 03, 2022 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.4 5,000 1:56.5 221 1061 343 28
0:50.6 200 2:06.5 173 924 13 24
0:47.5 400 1:58.7 209 985 13 24
0:47.0 600 1:57.5 216 1072 14 24
0:44.4 800 1:51.0 256 1216 15 27
0:43.3 1,000 1:48.2 276 1247 15 29
0:46.2 1,200 1:55.5 227 1090 14 27
0:47.2 1,400 1:58.0 213 1067 14 27
0:46.2 1,600 1:55.5 227 1090 14 26
0:47.1 1,800 1:57.7 214 1070 14 27
0:47.3 2,000 1:58.2 212 1065 14 28
0:45.5 2,200 1:53.7 238 1107 14 29
0:46.0 2,400 1:55.0 230 1095 14 27
0:47.7 2,600 1:59.2 206 981 13 28
0:45.1 2,800 1:52.7 244 1117 14 31
0:47.4 3,000 1:58.5 210 987 13 28
0:45.7 3,200 1:54.2 235 1102 14 30
0:46.5 3,400 1:56.2 223 1083 14 28
0:46.1 3,600 1:55.2 229 1093 14 29
0:45.7 3,800 1:54.2 235 1102 14 29
0:46.7 4,000 1:56.7 220 1079 14 28
0:47.8 4,200 1:59.5 205 979 13 28
0:48.2 4,400 2:00.5 200 970 13 27
0:46.8 4,600 1:57.0 219 1076 14 27
0:48.8 4,800 2:02.0 193 959 13 27
0:45.7 5,000 1:54.2 235 1102 14 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.