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Andrea Guidi 5000m row

5,000

Meters

19:58.6

Time

1:59.8

Pace

333

Calories

Average Watts203
Calories Per Hour999
Stroke Rate26

September 19, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.6 5,000 1:59.8 203 999 333 26
0:48.2 200 2:00.5 200 970 13 26
0:45.1 400 1:52.7 244 1117 14 27
0:45.6 600 1:54.0 236 1105 14 25
0:46.4 800 1:56.0 224 1086 14 25
0:46.3 1,000 1:55.7 226 1088 14 26
0:46.0 1,200 1:55.0 230 1095 14 26
0:47.5 1,400 1:58.7 209 985 13 24
0:46.9 1,600 1:57.2 217 1074 14 27
0:45.6 1,800 1:54.0 236 1105 14 28
0:47.0 2,000 1:57.5 216 1072 14 27
0:47.0 2,200 1:57.5 216 1072 14 27
0:46.4 2,400 1:56.0 224 1086 14 26
0:47.6 2,600 1:59.0 208 983 13 27
0:48.4 2,800 2:01.0 198 966 13 25
0:48.1 3,000 2:00.2 201 972 13 25
0:47.4 3,200 1:58.5 210 987 13 25
0:46.8 3,400 1:57.0 219 1076 14 28
0:46.8 3,600 1:57.0 219 1076 14 28
0:48.0 3,800 2:00.0 203 975 13 25
0:45.7 4,000 1:54.2 235 1102 14 26
0:53.3 4,200 2:13.2 148 810 12 24
0:57.5 4,400 2:23.7 118 688 11 22
0:53.6 4,600 2:14.0 145 805 12 24
0:51.6 4,800 2:09.0 163 837 12 24
0:46.9 5,000 1:57.2 217 1074 14 27

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Workout Graph

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