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Andrea Guidi 5000m row

5,000

Meters

19:13.5

Time

1:55.3

Pace

347

Calories

Average Watts228
Calories Per Hour1084
Stroke Rate28

August 16, 2022 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:13.5 5,000 1:55.3 228 1084 347 28
0:53.4 200 2:13.5 147 808 12 22
0:50.9 400 2:07.2 170 919 13 22
0:48.2 600 2:00.5 200 970 13 25
0:43.5 800 1:48.7 272 1241 15 32
0:41.9 1,000 1:44.7 305 1374 16 33
0:49.4 1,200 2:03.5 186 947 13 26
0:47.4 1,400 1:58.5 210 987 13 27
0:44.8 1,600 1:52.0 249 1125 14 28
0:42.9 1,800 1:47.2 284 1258 15 32
0:45.0 2,000 1:52.5 246 1120 14 29
0:45.1 2,200 1:52.7 244 1117 14 29
0:46.3 2,400 1:55.7 226 1088 14 27
0:46.5 2,600 1:56.2 223 1083 14 27
0:45.8 2,800 1:54.5 233 1100 14 29
0:45.0 3,000 1:52.5 246 1120 14 29
0:46.0 3,200 1:55.0 230 1095 14 29
0:47.5 3,400 1:58.7 209 985 13 28
0:46.2 3,600 1:55.5 227 1090 14 29
0:46.1 3,800 1:55.2 229 1093 14 29
0:45.3 4,000 1:53.2 241 1112 14 30
0:47.1 4,200 1:57.7 214 1070 14 28
0:45.7 4,400 1:54.2 235 1102 14 29
0:45.2 4,600 1:53.0 243 1115 14 31
0:45.8 4,800 1:54.5 233 1100 14 29
0:43.5 5,000 1:48.7 272 1241 15 32

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Workout Graph

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