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Andrea Guidi 5000m row

5,000

Meters

20:15.9

Time

2:01.5

Pace

328

Calories

Average Watts195
Calories Per Hour970
Stroke Rate27

August 11, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:15.9 5,000 2:01.5 195 970 328 27
0:53.0 200 2:12.5 150 815 12 23
0:50.9 400 2:07.2 170 848 12 21
0:52.4 600 2:11.0 156 824 12 21
0:42.6 800 1:46.5 290 1267 15 32
0:42.4 1,000 1:46.0 294 1273 15 33
0:52.7 1,200 2:11.7 153 819 12 23
0:54.2 1,400 2:15.5 141 797 12 21
0:52.2 1,600 2:10.5 157 827 12 21
0:44.8 1,800 1:52.0 249 1125 14 29
0:40.9 2,000 1:42.2 327 1408 16 34
0:50.8 2,200 2:07.0 171 921 13 25
0:52.5 2,400 2:11.2 155 822 12 23
0:55.4 2,600 2:18.5 132 779 12 22
0:45.6 2,800 1:54.0 236 1105 14 29
0:42.1 3,000 1:45.2 300 1368 16 33
0:53.3 3,200 2:13.2 148 810 12 25
0:48.6 3,400 2:01.5 195 962 13 27
0:51.5 3,600 2:08.7 164 838 12 23
0:44.0 3,800 1:50.0 263 1227 15 31
0:43.7 4,000 1:49.2 268 1235 15 33
0:52.5 4,200 2:11.2 155 822 12 26
0:52.3 4,400 2:10.7 157 826 12 25
0:50.3 4,600 2:05.7 176 930 13 25
0:44.3 4,800 1:50.7 258 1218 15 33
0:43.9 5,000 1:49.7 265 1230 15 33

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Workout Graph

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