Andrea Guidi 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
August 11, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 26 |
| 0:25.9 | 600 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.8 | 700 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 22 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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