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Andrea Guidi 5000m row

5,000

Meters

19:12.9

Time

1:55.2

Pace

348

Calories

Average Watts228
Calories Per Hour1086
Stroke Rate27

July 18, 2022 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:12.9 5,000 1:55.2 228 1086 348 27
0:48.8 200 2:02.0 193 959 13 25
0:45.5 400 1:53.7 238 1107 14 26
0:45.6 600 1:54.0 236 1105 14 26
0:45.8 800 1:54.5 233 1100 14 26
0:46.4 1,000 1:56.0 224 1086 14 26
0:44.4 1,200 1:51.0 256 1216 15 28
0:44.0 1,400 1:50.0 263 1227 15 29
0:46.3 1,600 1:55.7 226 1088 14 26
0:46.3 1,800 1:55.7 226 1088 14 27
0:45.5 2,000 1:53.7 238 1107 14 28
0:45.9 2,200 1:54.7 232 1098 14 26
0:44.9 2,400 1:52.2 247 1122 14 29
0:46.2 2,600 1:55.5 227 1090 14 29
0:46.4 2,800 1:56.0 224 1086 14 26
0:46.0 3,000 1:55.0 230 1095 14 27
0:45.9 3,200 1:54.7 232 1098 14 27
0:44.4 3,400 1:51.0 256 1216 15 30
0:45.8 3,600 1:54.5 233 1100 14 28
0:46.9 3,800 1:57.2 217 1074 14 28
0:46.4 4,000 1:56.0 224 1086 14 27
0:50.4 4,200 2:06.0 175 928 13 25
0:48.1 4,400 2:00.2 201 972 13 27
0:46.9 4,600 1:57.2 217 1074 14 27
0:49.3 4,800 2:03.2 187 949 13 26
0:41.9 5,000 1:44.7 305 1374 16 34

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Workout Graph

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