Andrea Guidi 2000m row
2,000
Meters
9:03.3
Time
2:15.8
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
July 18, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 118 | 21 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:29.1 | 400 | 2:25.5 | 114 | 742 | 6 | 17 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:24.2 | 600 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:25.6 | 700 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:27.2 | 800 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:26.1 | 1,100 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:29.8 | 1,200 | 2:29.0 | 106 | 604 | 5 | 18 |
| 0:25.8 | 1,300 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 802 | 6 | 22 |
| 0:26.7 | 1,500 | 2:13.5 | 147 | 808 | 6 | 20 |
| 0:26.7 | 1,600 | 2:13.5 | 147 | 808 | 6 | 20 |
| 0:26.4 | 1,700 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:27.7 | 1,800 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:28.0 | 1,900 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:30.0 | 2,000 | 2:30.0 | 104 | 600 | 5 | 22 |
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Workout Graph
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