Andrea Guidi 2000m row
2,000
Meters
9:02.7
Time
2:15.6
Pace
118
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
July 11, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 118 | 21 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.6 | 600 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.7 | 800 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:27.9 | 1,200 | 2:19.5 | 129 | 774 | 6 | 22 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:26.9 | 1,400 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.3 | 1,500 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.0 | 1,600 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:35.5 | 1,700 | 2:57.5 | 63 | 507 | 5 | 19 |
| 0:28.5 | 1,800 | 2:22.5 | 121 | 757 | 6 | 19 |
| 0:28.1 | 1,900 | 2:20.5 | 126 | 768 | 6 | 21 |
| 0:27.7 | 2,000 | 2:18.5 | 132 | 779 | 6 | 22 |
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Workout Graph
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