Andrea Guidi 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
June 28, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 344 | 28 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:50.4 | 400 | 2:06.0 | 175 | 928 | 13 | 23 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1221 | 15 | 29 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:43.6 | 1,400 | 1:49.0 | 270 | 1238 | 15 | 30 |
| 0:44.7 | 1,600 | 1:51.7 | 251 | 1127 | 14 | 28 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1102 | 14 | 28 |
| 0:45.3 | 2,000 | 1:53.2 | 241 | 1112 | 14 | 28 |
| 0:44.9 | 2,200 | 1:52.2 | 247 | 1122 | 14 | 29 |
| 0:46.5 | 2,400 | 1:56.2 | 223 | 1083 | 14 | 26 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:45.7 | 2,800 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:45.7 | 3,000 | 1:54.2 | 235 | 1102 | 14 | 28 |
| 0:44.6 | 3,200 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1086 | 14 | 28 |
| 0:44.7 | 3,600 | 1:51.7 | 251 | 1127 | 14 | 30 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1081 | 14 | 28 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 951 | 13 | 27 |
| 0:47.5 | 4,200 | 1:58.7 | 209 | 985 | 13 | 27 |
| 0:46.5 | 4,400 | 1:56.2 | 223 | 1083 | 14 | 27 |
| 0:44.5 | 4,600 | 1:51.2 | 254 | 1213 | 15 | 30 |
| 0:49.4 | 4,800 | 2:03.5 | 186 | 947 | 13 | 27 |
| 0:44.7 | 5,000 | 1:51.7 | 251 | 1127 | 14 | 31 |
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Workout Graph
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