Andrea Guidi 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
June 17, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 336 | 25 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 23 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 24 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 985 | 13 | 24 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 981 | 13 | 23 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.5 | 2,000 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:48.2 | 2,200 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:49.0 | 2,400 | 2:02.5 | 190 | 955 | 13 | 23 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 983 | 13 | 23 |
| 0:47.6 | 2,800 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.7 | 3,000 | 1:59.2 | 206 | 981 | 13 | 25 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1070 | 14 | 26 |
| 0:47.6 | 3,400 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.9 | 3,600 | 1:59.7 | 204 | 977 | 13 | 25 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1090 | 14 | 27 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:44.1 | 4,200 | 1:50.2 | 261 | 1224 | 15 | 31 |
| 0:45.8 | 4,400 | 1:54.5 | 233 | 1100 | 14 | 28 |
| 0:47.7 | 4,600 | 1:59.2 | 206 | 981 | 13 | 26 |
| 0:45.6 | 4,800 | 1:54.0 | 236 | 1105 | 14 | 28 |
| 0:46.8 | 5,000 | 1:57.0 | 219 | 1076 | 14 | 28 |
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Workout Graph
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