Andrea Guidi 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
June 16, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 67 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 6 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.5 | 600 | 2:02.5 | 190 | 1028 | 7 | 22 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1339 | 8 | 31 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1054 | 7 | 30 |
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Workout Graph
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