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Andrea Guidi 5000m row

5,000

Meters

18:39.8

Time

1:51.9

Pace

360

Calories

Average Watts249
Calories Per Hour1157
Stroke Rate28

June 13, 2022 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:39.8 5,000 1:51.9 249 1157 360 28
0:47.1 200 1:57.7 214 1070 14 28
0:43.8 400 1:49.5 267 1232 15 27
0:43.2 600 1:48.0 278 1250 15 29
0:43.6 800 1:49.0 270 1238 15 29
0:43.7 1,000 1:49.2 268 1235 15 30
0:43.8 1,200 1:49.5 267 1232 15 29
0:44.5 1,400 1:51.2 254 1213 15 28
0:44.6 1,600 1:51.5 252 1130 14 30
0:44.8 1,800 1:52.0 249 1125 14 28
0:45.3 2,000 1:53.2 241 1112 14 28
0:45.5 2,200 1:53.7 238 1107 14 28
0:44.7 2,400 1:51.7 251 1127 14 28
0:45.3 2,600 1:53.2 241 1112 14 28
0:44.6 2,800 1:51.5 252 1130 14 28
0:45.8 3,000 1:54.5 233 1100 14 28
0:45.3 3,200 1:53.2 241 1112 14 29
0:44.9 3,400 1:52.2 247 1122 14 28
0:44.7 3,600 1:51.7 251 1127 14 28
0:45.3 3,800 1:53.2 241 1112 14 28
0:45.1 4,000 1:52.7 244 1117 14 29
0:45.2 4,200 1:53.0 243 1115 14 29
0:45.1 4,400 1:52.7 244 1117 14 28
0:46.1 4,600 1:55.2 229 1093 14 27
0:44.3 4,800 1:50.7 258 1218 15 30
0:44.7 5,000 1:51.7 251 1127 14 30

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Workout Graph

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