Andrea Guidi 2000m row
2,000
Meters
10:00.0
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
June 06, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 109 | 18 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 20 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 19 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 18 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:31.0 | 600 | 2:35.0 | 94 | 580 | 5 | 19 |
| 0:28.6 | 700 | 2:23.0 | 120 | 755 | 6 | 19 |
| 0:29.2 | 800 | 2:26.0 | 112 | 739 | 6 | 19 |
| 0:29.6 | 900 | 2:28.0 | 108 | 729 | 6 | 18 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 747 | 6 | 17 |
| 0:28.1 | 1,100 | 2:20.5 | 126 | 768 | 6 | 19 |
| 0:28.0 | 1,200 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:32.4 | 1,300 | 2:42.0 | 82 | 555 | 5 | 15 |
| 0:31.2 | 1,400 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:31.8 | 1,500 | 2:39.0 | 87 | 566 | 5 | 17 |
| 0:30.1 | 1,600 | 2:30.5 | 103 | 598 | 5 | 16 |
| 0:29.9 | 1,700 | 2:29.5 | 105 | 602 | 5 | 18 |
| 0:30.5 | 1,800 | 2:32.5 | 99 | 590 | 5 | 18 |
| 0:29.7 | 1,900 | 2:28.5 | 107 | 727 | 6 | 16 |
| 0:30.2 | 2,000 | 2:31.0 | 102 | 596 | 5 | 18 |
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Workout Graph
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