Andrea Guidi 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
May 10, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 323 | 26 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 22 |
| 0:50.3 | 400 | 2:05.7 | 176 | 930 | 13 | 20 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 22 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 28 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 29 |
| 0:53.0 | 1,200 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:49.1 | 1,400 | 2:02.7 | 189 | 953 | 13 | 22 |
| 0:51.6 | 1,600 | 2:09.0 | 163 | 837 | 12 | 21 |
| 0:45.7 | 1,800 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:41.8 | 2,000 | 1:44.5 | 307 | 1377 | 16 | 35 |
| 0:53.5 | 2,200 | 2:13.7 | 146 | 807 | 12 | 24 |
| 0:50.2 | 2,400 | 2:05.5 | 177 | 932 | 13 | 24 |
| 0:49.5 | 2,600 | 2:03.7 | 185 | 945 | 13 | 23 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1107 | 14 | 30 |
| 0:47.6 | 3,000 | 1:59.0 | 208 | 983 | 13 | 28 |
| 1:14.2 | 3,200 | 3:05.5 | 55 | 485 | 10 | 18 |
| 0:45.4 | 3,400 | 1:53.5 | 239 | 1110 | 14 | 28 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 966 | 13 | 27 |
| 0:50.6 | 3,800 | 2:06.5 | 173 | 924 | 13 | 24 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1065 | 14 | 27 |
| 0:46.9 | 4,200 | 1:57.2 | 217 | 1074 | 14 | 27 |
| 0:46.0 | 4,400 | 1:55.0 | 230 | 1095 | 14 | 27 |
| 0:51.2 | 4,600 | 2:08.0 | 167 | 843 | 12 | 25 |
| 0:46.7 | 4,800 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:45.6 | 5,000 | 1:54.0 | 236 | 1105 | 14 | 30 |
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Workout Graph
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