Andrea Guidi 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
May 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 338 | 28 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 13 | 24 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1074 | 14 | 23 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 24 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 24 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1067 | 14 | 27 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1090 | 14 | 29 |
| 0:45.9 | 1,600 | 1:54.7 | 232 | 1098 | 14 | 29 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1086 | 14 | 27 |
| 0:45.6 | 2,000 | 1:54.0 | 236 | 1105 | 14 | 28 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1093 | 14 | 27 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1079 | 14 | 27 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:44.6 | 2,800 | 1:51.5 | 252 | 1130 | 14 | 30 |
| 0:52.8 | 3,000 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:48.1 | 3,200 | 2:00.2 | 201 | 972 | 13 | 27 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 953 | 13 | 27 |
| 0:47.4 | 3,600 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1076 | 14 | 28 |
| 0:48.6 | 4,000 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:47.6 | 4,200 | 1:59.0 | 208 | 983 | 13 | 28 |
| 0:49.3 | 4,400 | 2:03.2 | 187 | 949 | 13 | 28 |
| 0:46.7 | 4,600 | 1:56.7 | 220 | 1079 | 14 | 30 |
| 0:43.8 | 4,800 | 1:49.5 | 267 | 1232 | 15 | 33 |
| 0:47.5 | 5,000 | 1:58.7 | 209 | 985 | 13 | 32 |
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Workout Graph
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