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Andrea Guidi 5000m row

5,000

Meters

20:42.6

Time

2:04.2

Pace

320

Calories

Average Watts182
Calories Per Hour927
Stroke Rate24

May 03, 2022 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.6 5,000 2:04.2 182 927 320 24
0:54.6 200 2:16.5 138 791 12 20
0:50.5 400 2:06.2 174 926 13 20
0:52.0 600 2:10.0 159 830 12 21
0:45.5 800 1:53.7 238 1107 14 28
0:42.9 1,000 1:47.2 284 1258 15 29
0:53.2 1,200 2:13.0 149 812 12 21
0:50.6 1,400 2:06.5 173 924 13 21
0:49.7 1,600 2:04.2 182 941 13 22
0:44.9 1,800 1:52.2 247 1122 14 29
0:51.8 2,000 2:09.5 161 833 12 23
0:49.1 2,200 2:02.7 189 953 13 22
0:48.4 2,400 2:01.0 198 966 13 22
0:47.7 2,600 1:59.2 206 981 13 25
0:48.0 2,800 2:00.0 203 975 13 24
0:47.8 3,000 1:59.5 205 979 13 25
0:52.6 3,200 2:11.5 154 821 12 23
0:48.0 3,400 2:00.0 203 975 13 25
0:47.6 3,600 1:59.0 208 983 13 25
0:48.9 3,800 2:02.2 192 957 13 25
0:52.5 4,000 2:11.2 155 822 12 24
0:58.8 4,200 2:27.0 110 673 11 18
0:51.3 4,400 2:08.2 166 842 12 23
0:54.5 4,600 2:16.2 138 792 12 22
0:45.9 4,800 1:54.7 232 1098 14 27
0:47.0 5,000 1:57.5 216 1072 14 28

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Workout Graph

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