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Andrea Guidi 5000m row

5,000

Meters

20:28.2

Time

2:02.8

Pace

324

Calories

Average Watts189
Calories Per Hour950
Stroke Rate24

April 28, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:28.2 5,000 2:02.8 189 950 324 24
0:58.3 200 2:25.7 113 679 11 19
0:49.8 400 2:04.5 181 939 13 21
0:50.2 600 2:05.5 177 932 13 19
0:50.0 800 2:05.0 179 936 13 22
0:48.8 1,000 2:02.0 193 959 13 21
0:49.2 1,200 2:03.0 188 951 13 22
0:49.4 1,400 2:03.5 186 947 13 22
0:48.6 1,600 2:01.5 195 962 13 22
0:49.1 1,800 2:02.7 189 953 13 22
0:48.8 2,000 2:02.0 193 959 13 25
0:51.9 2,200 2:09.7 160 832 12 24
0:48.5 2,400 2:01.2 196 964 13 26
0:48.5 2,600 2:01.2 196 964 13 25
0:48.5 2,800 2:01.2 196 964 13 25
0:48.4 3,000 2:01.0 198 966 13 25
0:48.4 3,200 2:01.0 198 966 13 25
0:47.3 3,400 1:58.2 212 1065 14 28
0:49.1 3,600 2:02.7 189 953 13 26
0:49.1 3,800 2:02.7 189 953 13 26
0:48.6 4,000 2:01.5 195 962 13 25
0:48.2 4,200 2:00.5 200 970 13 26
0:47.9 4,400 1:59.7 204 977 13 25
0:49.4 4,600 2:03.5 186 947 13 27
0:47.8 4,800 1:59.5 205 979 13 26
0:45.5 5,000 1:53.7 238 1107 14 29

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Workout Graph

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