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Andrea Guidi 5000m row

5,000

Meters

20:34.7

Time

2:03.4

Pace

322

Calories

Average Watts186
Calories Per Hour939
Stroke Rate22

April 01, 2022 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:34.7 5,000 2:03.4 186 939 322 22
0:59.7 200 2:29.2 105 663 11 19
0:49.6 400 2:04.0 184 943 13 22
0:48.7 600 2:01.7 194 960 13 23
0:49.1 800 2:02.7 189 953 13 22
0:48.1 1,000 2:00.2 201 972 13 22
0:47.0 1,200 1:57.5 216 1072 14 24
0:49.9 1,400 2:04.7 180 937 13 22
0:50.3 1,600 2:05.7 176 930 13 20
0:49.5 1,800 2:03.7 185 945 13 22
0:49.6 2,000 2:04.0 184 943 13 22
0:49.9 2,200 2:04.7 180 937 13 20
0:50.1 2,400 2:05.2 178 934 13 22
0:50.2 2,600 2:05.5 177 932 13 20
0:50.2 2,800 2:05.5 177 932 13 20
0:49.3 3,000 2:03.2 187 949 13 22
0:48.6 3,200 2:01.5 195 962 13 22
0:48.4 3,400 2:01.0 198 966 13 22
0:48.2 3,600 2:00.5 200 970 13 24
0:48.3 3,800 2:00.7 199 968 13 22
0:48.8 4,000 2:02.0 193 959 13 22
0:48.9 4,200 2:02.2 192 957 13 23
0:49.3 4,400 2:03.2 187 949 13 22
0:49.4 4,600 2:03.5 186 947 13 23
0:47.7 4,800 1:59.2 206 981 13 26
0:47.1 5,000 1:57.7 214 1070 14 28

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Workout Graph

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