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Andrea Guidi 5000m row

5,000

Meters

20:46.4

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate25

March 15, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.4 5,000 2:04.6 181 922 319 25
0:53.9 200 2:14.7 143 801 12 22
0:52.2 400 2:10.5 157 827 12 18
0:51.9 600 2:09.7 160 832 12 19
0:43.9 800 1:49.7 265 1230 15 30
0:41.9 1,000 1:44.7 305 1374 16 32
0:52.4 1,200 2:11.0 156 824 12 22
0:52.8 1,400 2:12.0 152 818 12 19
0:52.2 1,600 2:10.5 157 827 12 20
0:43.4 1,800 1:48.5 274 1244 15 32
0:43.2 2,000 1:48.0 278 1250 15 32
0:54.2 2,200 2:15.5 141 797 12 23
0:52.4 2,400 2:11.0 156 824 12 22
0:52.1 2,600 2:10.2 158 829 12 22
0:45.2 2,800 1:53.0 243 1115 14 31
0:48.0 3,000 2:00.0 203 975 13 30
0:50.9 3,200 2:07.2 170 919 13 24
0:49.6 3,400 2:04.0 184 943 13 25
0:52.4 3,600 2:11.0 156 824 12 23
0:46.3 3,800 1:55.7 226 1088 14 30
0:54.3 4,000 2:15.7 140 795 12 24
0:54.9 4,200 2:17.2 135 786 12 22
0:53.4 4,400 2:13.5 147 808 12 24
0:53.1 4,600 2:12.7 150 813 12 23
0:47.6 4,800 1:59.0 208 983 13 28
0:45.8 5,000 1:54.5 233 1100 14 30

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Workout Graph

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