Andrea Guidi 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
March 14, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 58 | 17 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 18 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 15 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 15 |
| 0:27.2 | 600 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:27.9 | 800 | 2:19.5 | 129 | 774 | 6 | 17 |
| 0:27.5 | 900 | 2:17.5 | 135 | 785 | 6 | 17 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 774 | 6 | 17 |
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Workout Graph
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