Andrea Guidi 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
March 12, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 19 |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 18 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 20 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 18 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 17 |
| 0:27.2 | 600 | 2:16.0 | 139 | 794 | 6 | 18 |
| 0:26.9 | 700 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:27.1 | 800 | 2:15.5 | 141 | 797 | 6 | 18 |
| 0:25.8 | 900 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:30.8 | 1,000 | 2:34.0 | 96 | 584 | 5 | 20 |
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Workout Graph
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