Andrea Guidi 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
March 12, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 338 | 25 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 21 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 23 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 21 |
| 0:47.3 | 800 | 1:58.2 | 212 | 1065 | 14 | 23 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 23 |
| 0:46.8 | 1,200 | 1:57.0 | 219 | 1076 | 14 | 24 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1088 | 14 | 25 |
| 0:47.0 | 1,600 | 1:57.5 | 216 | 1072 | 14 | 23 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1074 | 14 | 24 |
| 0:46.9 | 2,000 | 1:57.2 | 217 | 1074 | 14 | 23 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1070 | 14 | 25 |
| 0:46.9 | 2,800 | 1:57.2 | 217 | 1074 | 14 | 26 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1086 | 14 | 25 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1065 | 14 | 25 |
| 0:46.3 | 3,400 | 1:55.7 | 226 | 1088 | 14 | 27 |
| 0:46.5 | 3,600 | 1:56.2 | 223 | 1083 | 14 | 26 |
| 0:47.6 | 3,800 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1074 | 14 | 27 |
| 0:47.8 | 4,200 | 1:59.5 | 205 | 979 | 13 | 24 |
| 0:47.5 | 4,400 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1070 | 14 | 26 |
| 0:47.2 | 4,800 | 1:58.0 | 213 | 1067 | 14 | 25 |
| 0:46.3 | 5,000 | 1:55.7 | 226 | 1088 | 14 | 27 |
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Workout Graph
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