Andrea Guidi 6000m row
6,000
Meters
22:54.8
Time
1:54.5
Pace
420
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
February 25, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,000 | 1:54.5 | 233 | 1101 | 420 | 28 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 23 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 27 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1098 | 14 | 26 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 25 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 27 |
| 0:44.6 | 1,200 | 1:51.5 | 252 | 1130 | 14 | 28 |
| 0:46.0 | 1,400 | 1:55.0 | 230 | 1095 | 14 | 27 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1105 | 14 | 26 |
| 0:45.4 | 1,800 | 1:53.5 | 239 | 1110 | 14 | 28 |
| 0:44.4 | 2,000 | 1:51.0 | 256 | 1216 | 15 | 31 |
| 0:45.7 | 2,200 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:45.2 | 2,400 | 1:53.0 | 243 | 1115 | 14 | 27 |
| 0:45.9 | 2,600 | 1:54.7 | 232 | 1098 | 14 | 26 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1107 | 14 | 28 |
| 0:46.7 | 3,000 | 1:56.7 | 220 | 1079 | 14 | 27 |
| 0:44.8 | 3,200 | 1:52.0 | 249 | 1125 | 14 | 30 |
| 0:46.0 | 3,400 | 1:55.0 | 230 | 1095 | 14 | 27 |
| 0:45.7 | 3,600 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:45.5 | 3,800 | 1:53.7 | 238 | 1107 | 14 | 26 |
| 0:45.8 | 4,000 | 1:54.5 | 233 | 1100 | 14 | 28 |
| 0:45.5 | 4,200 | 1:53.7 | 238 | 1107 | 14 | 28 |
| 0:46.0 | 4,400 | 1:55.0 | 230 | 1095 | 14 | 27 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1105 | 14 | 29 |
| 0:46.6 | 4,800 | 1:56.5 | 221 | 1081 | 14 | 28 |
| 0:45.8 | 5,000 | 1:54.5 | 233 | 1100 | 14 | 28 |
| 0:46.8 | 5,200 | 1:57.0 | 219 | 1076 | 14 | 28 |
| 0:45.6 | 5,400 | 1:54.0 | 236 | 1105 | 14 | 29 |
| 0:46.2 | 5,600 | 1:55.5 | 227 | 1090 | 14 | 27 |
| 0:45.4 | 5,800 | 1:53.5 | 239 | 1110 | 14 | 29 |
| 0:45.6 | 6,000 | 1:54.0 | 236 | 1105 | 14 | 30 |
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Workout Graph
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