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Andrea Guidi 5000m row

5,000

Meters

19:15.2

Time

1:55.5

Pace

347

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate27

February 23, 2022 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:15.2 5,000 1:55.5 227 1081 347 27
0:51.6 200 2:09.0 163 837 12 23
0:46.9 400 1:57.2 217 1074 14 26
0:47.2 600 1:58.0 213 1067 14 24
0:47.4 800 1:58.5 210 987 13 24
0:47.0 1,000 1:57.5 216 1072 14 23
0:47.4 1,200 1:58.5 210 987 13 24
0:46.2 1,400 1:55.5 227 1090 14 26
0:46.4 1,600 1:56.0 224 1086 14 26
0:45.3 1,800 1:53.2 241 1112 14 29
0:45.4 2,000 1:53.5 239 1110 14 29
0:45.9 2,200 1:54.7 232 1098 14 29
0:45.6 2,400 1:54.0 236 1105 14 29
0:46.5 2,600 1:56.2 223 1083 14 27
0:45.1 2,800 1:52.7 244 1117 14 31
0:46.3 3,000 1:55.7 226 1088 14 29
0:46.9 3,200 1:57.2 217 1074 14 27
0:45.8 3,400 1:54.5 233 1100 14 28
0:45.8 3,600 1:54.5 233 1100 14 28
0:45.4 3,800 1:53.5 239 1110 14 29
0:45.4 4,000 1:53.5 239 1110 14 28
0:45.5 4,200 1:53.7 238 1107 14 29
0:46.0 4,400 1:55.0 230 1095 14 29
0:45.8 4,600 1:54.5 233 1100 14 28
0:45.7 4,800 1:54.2 235 1102 14 28
0:44.0 5,000 1:50.0 263 1227 15 30

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Workout Graph

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