Andrea Guidi 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
February 17, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 323 | 27 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 21 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 20 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1230 | 15 | 30 |
| 0:40.2 | 1,000 | 1:40.5 | 345 | 1522 | 17 | 36 |
| 0:55.6 | 1,200 | 2:19.0 | 130 | 776 | 12 | 23 |
| 0:52.4 | 1,400 | 2:11.0 | 156 | 824 | 12 | 22 |
| 0:52.1 | 1,600 | 2:10.2 | 158 | 829 | 12 | 23 |
| 0:44.5 | 1,800 | 1:51.2 | 254 | 1213 | 15 | 31 |
| 0:41.3 | 2,000 | 1:43.2 | 318 | 1394 | 16 | 36 |
| 0:54.0 | 2,200 | 2:15.0 | 142 | 800 | 12 | 24 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 802 | 12 | 21 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:42.8 | 3,000 | 1:47.0 | 286 | 1261 | 15 | 32 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 785 | 12 | 24 |
| 0:53.5 | 3,400 | 2:13.7 | 146 | 807 | 12 | 24 |
| 0:52.3 | 3,600 | 2:10.7 | 157 | 826 | 12 | 22 |
| 0:44.5 | 3,800 | 1:51.2 | 254 | 1213 | 15 | 31 |
| 0:43.8 | 4,000 | 1:49.5 | 267 | 1232 | 15 | 33 |
| 0:56.3 | 4,200 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:53.7 | 4,400 | 2:14.2 | 145 | 804 | 12 | 21 |
| 0:52.3 | 4,600 | 2:10.7 | 157 | 826 | 12 | 23 |
| 0:44.0 | 4,800 | 1:50.0 | 263 | 1227 | 15 | 34 |
| 0:41.3 | 5,000 | 1:43.2 | 318 | 1394 | 16 | 38 |
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Workout Graph
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