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Andrea Guidi 5000m row

5,000

Meters

20:33.8

Time

2:03.3

Pace

323

Calories

Average Watts186
Calories Per Hour941
Stroke Rate26

January 18, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:33.8 5,000 2:03.3 186 941 323 26
0:53.5 200 2:13.7 146 807 12 20
0:52.9 400 2:12.2 151 816 12 22
0:52.2 600 2:10.5 157 827 12 21
0:41.7 800 1:44.2 309 1381 16 30
0:41.6 1,000 1:44.0 311 1384 16 32
0:53.6 1,200 2:14.0 145 805 12 21
0:54.0 1,400 2:15.0 142 800 12 20
0:53.0 1,600 2:12.5 150 815 12 22
0:41.6 1,800 1:44.0 311 1384 16 32
0:41.6 2,000 1:44.0 311 1384 16 33
0:54.5 2,200 2:16.2 138 792 12 23
0:58.7 2,400 2:26.7 111 674 11 19
0:47.0 2,600 1:57.5 216 1072 14 27
0:42.8 2,800 1:47.0 286 1261 15 32
0:43.1 3,000 1:47.7 280 1252 15 32
1:09.2 3,200 2:53.0 68 520 10 17
0:50.1 3,400 2:05.2 178 934 13 24
0:51.7 3,600 2:09.2 162 835 12 22
0:43.5 3,800 1:48.7 272 1241 15 32
0:48.8 4,000 2:02.0 193 959 13 27
0:50.1 4,200 2:05.2 178 934 13 25
0:49.4 4,400 2:03.5 186 947 13 26
0:49.0 4,600 2:02.5 190 955 13 26
0:45.4 4,800 1:53.5 239 1110 14 29
0:46.2 5,000 1:55.5 227 1090 14 29

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Workout Graph

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