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Andrea Guidi 5000m row

5,000

Meters

20:20.6

Time

2:02.0

Pace

326

Calories

Average Watts192
Calories Per Hour962
Stroke Rate26

January 13, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:20.6 5,000 2:02.0 192 962 326 26
0:54.2 200 2:15.5 141 797 12 19
0:51.5 400 2:08.7 164 838 12 20
0:52.1 600 2:10.2 158 829 12 18
0:41.1 800 1:42.7 323 1401 16 34
0:41.8 1,000 1:44.5 307 1377 16 32
0:54.6 1,200 2:16.5 138 791 12 21
0:53.4 1,400 2:13.5 147 808 12 20
0:52.6 1,600 2:11.5 154 821 12 19
0:40.2 1,800 1:40.5 345 1522 17 36
0:41.1 2,000 1:42.7 323 1401 16 35
0:56.2 2,200 2:20.5 126 704 11 22
0:54.5 2,400 2:16.2 138 792 12 20
0:52.0 2,600 2:10.0 159 830 12 21
0:42.3 2,800 1:45.7 296 1276 15 34
0:42.1 3,000 1:45.2 300 1368 16 36
0:53.1 3,200 2:12.7 150 813 12 24
0:54.6 3,400 2:16.5 138 791 12 21
0:52.5 3,600 2:11.2 155 822 12 22
0:42.6 3,800 1:46.5 290 1267 15 34
0:43.2 4,000 1:48.0 278 1250 15 32
0:54.5 4,200 2:16.2 138 792 12 24
0:56.4 4,400 2:21.0 125 702 11 19
0:51.9 4,600 2:09.7 160 832 12 23
0:41.2 4,800 1:43.0 320 1398 16 36
0:41.9 5,000 1:44.7 305 1374 16 36

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Workout Graph

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