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Andrea Guidi 5000m row

5,000

Meters

20:20.5

Time

2:02.0

Pace

326

Calories

Average Watts193
Calories Per Hour962
Stroke Rate26

January 11, 2022 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:20.5 5,000 2:02.0 193 962 326 26
0:51.9 200 2:09.7 160 832 12 21
0:52.1 400 2:10.2 158 829 12 18
0:52.3 600 2:10.7 157 826 12 20
0:44.4 800 1:51.0 256 1216 15 27
0:41.4 1,000 1:43.5 316 1391 16 33
0:53.1 1,200 2:12.7 150 813 12 23
0:52.2 1,400 2:10.5 157 827 12 21
0:52.4 1,600 2:11.0 156 824 12 21
0:43.8 1,800 1:49.5 267 1232 15 32
0:41.4 2,000 1:43.5 316 1391 16 35
0:55.0 2,200 2:17.5 135 785 12 22
0:52.7 2,400 2:11.7 153 819 12 21
0:51.0 2,600 2:07.5 169 847 12 22
0:43.6 2,800 1:49.0 270 1238 15 32
0:41.4 3,000 1:43.5 316 1391 16 35
0:53.4 3,200 2:13.5 147 808 12 24
0:54.7 3,400 2:16.7 137 789 12 22
0:51.6 3,600 2:09.0 163 837 12 22
0:45.2 3,800 1:53.0 243 1115 14 31
0:44.1 4,000 1:50.2 261 1224 15 31
0:53.3 4,200 2:13.2 148 810 12 23
0:51.9 4,400 2:09.7 160 832 12 24
0:52.3 4,600 2:10.7 157 826 12 22
0:42.4 4,800 1:46.0 294 1273 15 35
0:44.1 5,000 1:50.2 261 1224 15 33

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Workout Graph

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