Andrea Guidi 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
January 02, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 342 | 27 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 20 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 953 | 13 | 21 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 23 |
| 0:45.5 | 1,200 | 1:53.7 | 238 | 1107 | 14 | 26 |
| 0:45.1 | 1,400 | 1:52.7 | 244 | 1117 | 14 | 27 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1110 | 14 | 28 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1095 | 14 | 26 |
| 0:45.7 | 2,000 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:46.3 | 2,200 | 1:55.7 | 226 | 1088 | 14 | 27 |
| 0:45.3 | 2,400 | 1:53.2 | 241 | 1112 | 14 | 29 |
| 0:45.5 | 2,600 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:46.3 | 2,800 | 1:55.7 | 226 | 1088 | 14 | 29 |
| 0:46.7 | 3,000 | 1:56.7 | 220 | 1079 | 14 | 30 |
| 0:45.7 | 3,200 | 1:54.2 | 235 | 1102 | 14 | 29 |
| 0:46.3 | 3,400 | 1:55.7 | 226 | 1088 | 14 | 30 |
| 0:47.4 | 3,600 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1076 | 14 | 30 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1074 | 14 | 29 |
| 0:46.1 | 4,200 | 1:55.2 | 229 | 1093 | 14 | 30 |
| 0:46.8 | 4,400 | 1:57.0 | 219 | 1076 | 14 | 29 |
| 0:47.1 | 4,600 | 1:57.7 | 214 | 1070 | 14 | 29 |
| 0:47.1 | 4,800 | 1:57.7 | 214 | 1070 | 14 | 28 |
| 0:45.1 | 5,000 | 1:52.7 | 244 | 1117 | 14 | 32 |
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Workout Graph
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