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Andrea Guidi 5000m row

5,000

Meters

20:16.3

Time

2:01.6

Pace

327

Calories

Average Watts195
Calories Per Hour969
Stroke Rate27

December 30, 2021 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:16.3 5,000 2:01.6 195 969 327 27
0:51.1 200 2:07.7 168 845 12 23
0:51.6 400 2:09.0 163 837 12 20
0:52.3 600 2:10.7 157 826 12 20
0:44.0 800 1:50.0 263 1227 15 31
0:41.1 1,000 1:42.7 323 1401 16 34
0:54.2 1,200 2:15.5 141 797 12 23
0:52.1 1,400 2:10.2 158 829 12 21
0:52.1 1,600 2:10.2 158 829 12 21
0:43.2 1,800 1:48.0 278 1250 15 32
0:41.9 2,000 1:44.7 305 1374 16 34
0:52.7 2,200 2:11.7 153 819 12 24
0:52.3 2,400 2:10.7 157 826 12 22
0:52.2 2,600 2:10.5 157 827 12 22
0:43.7 2,800 1:49.2 268 1235 15 32
0:42.0 3,000 1:45.0 302 1371 16 36
0:54.1 3,200 2:15.2 141 798 12 26
0:52.5 3,400 2:11.2 155 822 12 22
0:52.2 3,600 2:10.5 157 827 12 22
0:44.8 3,800 1:52.0 249 1125 14 31
0:42.2 4,000 1:45.5 298 1364 16 34
0:55.6 4,200 2:19.0 130 776 12 23
0:52.3 4,400 2:10.7 157 826 12 23
0:52.2 4,600 2:10.5 157 827 12 22
0:44.4 4,800 1:51.0 256 1216 15 32
0:40.9 5,000 1:42.2 327 1408 16 38

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Workout Graph

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