Andrea Guidi 2000m row
2,000
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
December 24, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 118 | 20 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 26 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 20 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 21 |
| 0:26.2 | 600 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:27.8 | 700 | 2:19.0 | 130 | 776 | 6 | 17 |
| 0:27.4 | 800 | 2:17.0 | 136 | 788 | 6 | 20 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 808 | 6 | 18 |
| 0:26.7 | 1,100 | 2:13.5 | 147 | 808 | 6 | 18 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:28.0 | 1,400 | 2:20.0 | 128 | 771 | 6 | 19 |
| 0:25.8 | 1,500 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:27.1 | 1,600 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:30.6 | 1,700 | 2:33.0 | 98 | 588 | 5 | 18 |
| 0:27.6 | 1,800 | 2:18.0 | 133 | 782 | 6 | 20 |
| 0:28.3 | 1,900 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 23 |
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Workout Graph
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