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Andrea Guidi 5000m row

5,000

Meters

20:27.8

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26

December 21, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.8 5,000 2:02.7 189 950 324 26
0:51.6 200 2:09.0 163 837 12 26
0:52.8 400 2:12.0 152 818 12 19
0:51.8 600 2:09.5 161 833 12 20
0:43.7 800 1:49.2 268 1235 15 30
0:40.3 1,000 1:40.7 342 1518 17 34
0:53.9 1,200 2:14.7 143 801 12 22
0:54.0 1,400 2:15.0 142 800 12 21
0:51.7 1,600 2:09.2 162 835 12 21
0:44.1 1,800 1:50.2 261 1224 15 31
0:41.2 2,000 1:43.0 320 1398 16 35
0:53.5 2,200 2:13.7 146 807 12 26
0:54.2 2,400 2:15.5 141 797 12 21
0:50.7 2,600 2:06.7 172 923 13 24
0:44.8 2,800 1:52.0 249 1125 14 31
0:42.8 3,000 1:47.0 286 1261 15 32
0:53.1 3,200 2:12.7 150 813 12 25
0:53.5 3,400 2:13.7 146 807 12 22
0:52.2 3,600 2:10.5 157 827 12 21
0:44.8 3,800 1:52.0 249 1125 14 31
0:41.8 4,000 1:44.5 307 1377 16 35
0:54.3 4,200 2:15.7 140 795 12 23
0:54.4 4,400 2:16.0 139 794 12 24
0:54.9 4,600 2:17.2 135 786 12 21
0:45.7 4,800 1:54.2 235 1102 14 30
0:43.3 5,000 1:48.2 276 1247 15 33

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Workout Graph

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